The first step to a healthy lifestyle is learning all about wellness.
From nutrition to fitness and mental health, we’re giving you the 411 on all things health.
Every day, we are unknowingly exposed to billions of bacteria - we even ingest them
with our daily food. There are many bacteria that can cause illnesses, but they can
also be used specifically to perform health-promoting functions.
Probiotics are a must-have for a healthy and diverse intestinal flora. But how can you integrate natural probiotics into your diet?
What are the benefits of drinking coffee and is there a downside? We're answer all of your burning questions about coffee and if it is good or bad for your health.
Discover how you can support your intestinal health naturally and how it will strengthen your immune system!
They say it’s better to give than to receive and at Your Super, we couldn’t agree more. Explore our 2021 gift guide and find the perfect present for everyone on your list.
GUT THE DIFFERENCE BETWEEN PREBIOTICS AND PROBIOTICS
There are prebiotics and probiotics, but what’s the difference? And which one do you need more of? Here’s everything you need to know...
5 TIPS TO FEEL CALM EVERY DAY
Yoga and Meditation teacher Nina Chin reveals her best tips on how you can find your daily calm.
STOMACH TROUBLES? YOU MIGHT NEED DIGESTIVE ENZYMES
Digestive enzymes are key to a healthy gut, but what are they and how do they work? Here’s everything you need to know...
HOW DIETARY FIBER CAN SUPPORT DIGESTION
Find out how dietary fiber, like inulin, supports digestion and discover which foods you should be eating daily.
KRISTEL'S TARGET MUST-HAVES
Need some help loading up your cart? Here are the best things to buy at Target!
4 EASY WAYS TO FEEL YOUR BEST IN SPRING
Spring is in the air! Here are our top 4 tips for looking and feeling your best this spring.
WHY SUPERFOOD POWDERS ARE BETTER THAN PILLS
Do you take vitamins to stay healthy? Most people do. But the supplements you take may not be doing their job... Here is why you should skip the pills and opt for superfoods instead.
HOW TO CHOOSE A SAFE AND HEALTHY CLEANSE
Is your body in need of a detox? Here’s how to choose a safe and healthy cleanse that actually works. (No juicing, no fasting, and NO starvation required!)
ENERGY BOMB BARS: A HEALTHIER WAY TO ENERGIZE
It’s time to rethink the way you energize. Introducing Energy Bomb Bars – healthy snack bars made with natural ingredients and energizing superfoods!
5 COFFEE-FREE WAYS TO BOOST ENERGY
Say ‘goodbye’ to coffee crashes and jitters! Boost your energy naturally with these 5 easy tips...
3 WAYS TO CELEBRATE THE WOMEN OF YOUR LIFE
It’s International Women’s Day! We’re breaking down 3 simple ways you can celebrate the women in your life today and every day.
MOON DAYS: A PERIOD POLICY EVERY EMPLOYER SHOULD CONSIDER
Moon Days allow women to take time off during their period. Here’s how to ask your employer to consider them.
THE BEST FOODS FOR WOMEN'S HEALTH
Want to look and feel your best? Add these five foods to your plate and feel like a SUPERWOMAN!
5 (FUN AND CHEAP) AT-HOME DATE NIGHT IDEAS
Don’t miss out on date night this Valentine’s Day! Try these quarantine-friendly date night ideas… (Great for gal pals, too!)
WHY YOU NEED 5 SERVINGS OF SUPERFOODS PER DAY
It may sound like a lot, but eating 5 servings of superfoods per day is totally achievable. In fact, we recommend it! This is why...
KRISTEL'S FOOD JOURNAL
If you know Kristel, you know her healthy habits are ultra inspiring. Here’s what she eats during the winter to boost her immune system and stay healthy.
HOW TO STAY HEALTHY THIS WINTER
‘Tis the season for sleigh bells, snowflakes, and...sniffles. Here’s everything you need to know about strengthening your immune system and staying happy and healthy this winter.
WHAT NO ONE TOLD ME ABOUT DETOXING
Everything I wish I knew before starting the 5-Day Detox, and tips for my fellow detox-newbies.
DON'T COUNT CALORIES, COUNT PLANTS
There’s a better way to diet and it starts with eating whole foods. Here’s how to create a new relationship with food in order to optimize your health.
5 NATURAL WAYS TO DETOX EVERY DAY
Improve your health by making these simple changes in your daily routine.
LOOKING BACK ON A YEAR OF GIVING (AND WHAT TO EXPECT FOR THE NEW YEAR)
As a certified B Corp, we’re dedicated to making the world a healthier place. Thanks to you, we were able to donate 1.6 million life-saving food bars this year. Find out how Your Super has given back in 2020 and learn about our commitment to a better future.
HOW TO PUT YOUR MENTAL HEALTH FIRST THIS HOLIDAY SEASON
The most wonderful time of the year is all about family, gifts, and celebration. But for many, the holiday season brings feelings of stress and anxiety. Here are our top 5 tips to protect your mental health so you can have a holly jolly holiday.
5 DELICIOUS WAYS TO ENJOY SUPER SNACK BARS
Super Bars make it easy to get your daily dose of superfoods. Read more about the 5 delicious ways to enjoy our nutrient-packed snack bars.
HOW TO CHOOSE A HEALTHY SNACK BAR
These simple tips will help you navigate the snack bar aisle, so you can curb cravings and refuel without compromising your health.
HOW TO IMPROVE YOUR GUT HEALTH
Do you suffer from bloating, constipation, or IBS? Here are three simple hacks to improving your gut health.
4 AMAZING HEALTH BENEFITS OF YOGA
Whether you’re a newbie or a yogi – practicing yoga has some serious health benefits. Here are the top health benefits of yoga and how to get started!
HOW TO GET YOUR KIDS TO EAT MORE VEGGIES
Do you have a hard time getting your kids to eat veggies? We’re sharing our top 4 tips for turning your picky eater into a veggie eater.
HOW STRESS AFFECTS YOUR SKIN
Do you experience breakouts or dry, itchy skin when you’re stressed? Read more about how stress affects your skin, and five natural ways you can support a healthier complexion.
COLLAGEN 101 : EVERYTHING YOU NEED TO KNOW ABOUT COLLAGEN
Need a beauty boost? Give collagen a try! Here is everything you need to know about collagen and how this super protein helps to support your skin health.
WHAT COLLAGEN POWDER IS BEST FOR YOU?
We’re taking a look at three different types of collagen to help you decide which one is best for you. Here’s everything you should know before shopping for collagen.
WHAT TO EAT BEFORE A WORKOUT
Not sure what to eat before a workout? Here are our top tips for fueling your workout and maximizing your results!
HOW TO DRINK MORE WATER
We’re sharing our top 3 tips for drinking more water and staying hydrated.
THREE POWERFUL REASONS TO START A PLANT BASED-DIET
Have you considered joining the 9.7 million Americans who follow a plant-based diet?
YOUR SUPER DETOX SUCCESS STORIES
We spoke with Tse, an inspiring Your Super foodie who has noticed significant improvements in her health since she began eating superfoods.
BOOST YOUR MOOD WITH THESE SUPERFOODS
When it comes to feeling down, good nutrition has a serious upside.
WHAT ARE ADAPTOGENS?
Here is everything you need to know about adaptogens! Hint: they help your body adapt to stress.
5 FOODS THAT CAN HELP BALANCE HORMONES
Did you know that your diet plays a key role in your hormone health? We’re breaking down the 5 foods that bring you balance.
DO YOU HAVE HORMONAL IMBALANCE?
Here’s everything you need to know about how your hormones affect your health, and what signs you should look out for.
THE 4 STAGES OF MENOPAUSE
From entering your reproductive years to life after menopause, we’re taking a closer look at female reproductive health.
5 NATURAL WAYS TO IMPROVE YOUR SLEEP
With busy schedules, stressful jobs, and unhealthy habits – falling asleep may be easier said than done.
VITAMIN C: NATURAL VS SYNTHETIC
Orange you glad we’re explaining the benefits of all-natural Vitamin C made in nature?
SUPPLEMENTS ON A PLANT-BASED DIET
Let’s take a closer look at the vitamins and minerals your body needs to stay healthy.
PLANT-BASED PROTEIN SOURCES
Did you know: you can get all the protein you need on a plant-based diet. Yup, it’s true.
5 COFFEE ALTERNATIVES
If you’re tired of caffeine crashes, withdrawal headaches, and spending $6 on your daily iced lattes, you need to read this.
5 DAIRY-FREE ICE CREAM RECIPES
Homemade ice cream without dairy...need we say more?
YOUR GUIDE TO PLANT-BASED MILKS
Moo-ve over dairy milk! These non-dairy milk options are on the rise.
HOW TO BOOST YOUR IMMUNE SYSTEM
Especially now, immunity is everything. Here’s how to say healthy.
10 COMFORT FOODS MADE HEALTHY
Mac and cheese, pizza, ice cream-- oh yes! We made them healthy because we all need a little comfort sometimes.
GAS & BLOATING ON A PLANT-BASED DIET
Gas and bloating got you down? These natural remedies are the key to saying ‘bye’ to bloat.
MUSCLE POWER VS SKINNY PROTEIN
Not sure which clean protein powder is best for you. Let us help!
IS THE SUGAR IN FRUIT BAD?
Here’s the sweet truth about fruit...The answer might surprise you.
ALL ABOUT PROTEIN POWDER
What’s the best vegan protein powder? Plus, 8 ingredients to avoid, always!
WHAT IS DETOX?
Interested in detoxing or doing a cleanse, but don’t know where to begin? Start here.
HEALTHY TRAVEL TIPS
On-the-go? Don’t leave your healthy diet behind. Here are the best healthy eating tips for travelers.
CAFEINE & DETOX
The truth about caffeine and why you shouldn’t consume caffeine on a detox or cleanse.
HOW TO EAT MORE GREENS
Find out why leafy greens are important for your health. Plus, 7 salad-free ways to add greens to your diet.
Let’s take a look at the most important nutrients expectant mothers need and what’s safe to consume during pregnancy.
ALL ABOUT HEAVY METALS
If you’re looking for info about guitar solos and rock legends, we can’t help you. But we can give you the 411 on heavy metals natureally found in food.
WHAT ARE SUPERFOODS
What are superfoods? And what makes them so super? We’re so glad you asked...