Every day, we are unknowingly exposed to billions of bacteria - we even ingest them

with our daily food. There are many bacteria that can cause illnesses, but they can

also be used specifically to perform health-promoting functions.

Probiotics are a must-have for a healthy and diverse intestinal flora. But how can you integrate natural probiotics into your diet?

Which winter veggies are the healthiest? We’ve rounded up a must-read list of the best winter vegetables, plus how to cook with them.

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What are the benefits of drinking coffee and is there a downside? We're answer all of your burning questions about coffee and if it is good or bad for your health.

Here’s everything you need to know about adaptogens and Ayurvedic herbs and why they’re so beneficial to your health.

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What are the best superfoods for men? And why are micronutrients crucial for long-term health?

A recipe round-up to make your belly happy with delicious whole foods dishes!

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Discover how you can support your intestinal health naturally and how it will strengthen your immune system!

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Samantha Frost, Your Super’s Global Head of Nutrition, shares what you should eat during your menstrual cycle to support happy hormones.

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They say it’s better to give than to receive and at Your Super, we couldn’t agree more. Explore our 2021 gift guide and find the perfect present for everyone on your list.

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Inhale. Exhale. It should be as simple as that, right?! Learn about coherent breathing and how HRV is related to breathing correctly in order to feel calm.

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Try these calming Yin Yoga poses for instant stress relief whenever you’re feeling overwhelmed or exhausted.

Try these calming Yin Yoga poses for instant stress relief whenever you’re feeling overwhelmed or exhausted.

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There are prebiotics and probiotics, but what’s the difference? And which one do you need more of? Here’s everything you need to know...

Yoga and Meditation teacher Nina Chin reveals her best tips on how you can find your daily calm.

Digestive enzymes are key to a healthy gut, but what are they and how do they work? Here’s everything you need to know...

Find out how dietary fiber, like inulin, supports digestion and discover which foods you should be eating daily.

Need some help loading up your cart? Here are the best things to buy at Target!

Spring is in the air! Here are our top 4 tips for looking and feeling your best this spring.

Do you take vitamins to stay healthy? Most people do. But the supplements you take may not be doing their job... Here is why you should skip the pills and opt for superfoods instead.

Is your body in need of a detox? Here’s how to choose a safe and healthy cleanse that actually works. (No juicing, no fasting, and NO starvation required!)

It’s time to rethink the way you energize. Introducing Energy Bomb Bars – healthy snack bars made with natural ingredients and energizing superfoods!

Say ‘goodbye’ to coffee crashes and jitters! Boost your energy naturally with these 5 easy tips...

It’s International Women’s Day! We’re breaking down 3 simple ways you can celebrate the women in your life today and every day.

Moon Days allow women to take time off during their period. Here’s how to ask your employer to consider them.

Want to look and feel your best? Add these five foods to your plate and feel like a SUPERWOMAN!

Don’t miss out on date night this Valentine’s Day! Try these quarantine-friendly date night ideas… (Great for gal pals, too!)

It may sound like a lot, but eating 5 servings of superfoods per day is totally achievable. In fact, we recommend it! This is why...

If you know Kristel, you know her healthy habits are ultra inspiring. Here’s what she eats during the winter to boost her immune system and stay healthy.

‘Tis the season for sleigh bells, snowflakes, and...sniffles. Here’s everything you need to know about strengthening your immune system and staying happy and healthy this winter.

Everything I wish I knew before starting the 5-Day Detox, and tips for my fellow detox-newbies.

There’s a better way to diet and it starts with eating whole foods. Here’s how to create a new relationship with food in order to optimize your health.

Improve your health by making these simple changes in your daily routine.

As a certified B Corp, we’re dedicated to making the world a healthier place. Thanks to you, we were able to donate 1.6 million life-saving food bars this year. Find out how Your Super has given back in 2020 and learn about our commitment to a better future.

The most wonderful time of the year is all about family, gifts, and celebration. But for many, the holiday season brings feelings of stress and anxiety. Here are our top 5 tips to protect your mental health so you can have a holly jolly holiday.

Super Bars make it easy to get your daily dose of superfoods. Read more about the 5 delicious ways to enjoy our nutrient-packed snack bars.

These simple tips will help you navigate the snack bar aisle, so you can curb cravings and refuel without compromising your health.

Do you suffer from bloating, constipation, or IBS? Here are three simple hacks to improving your gut health.

Whether you’re a newbie or a yogi – practicing yoga has some serious health benefits. Here are the top health benefits of yoga and how to get started!

Do you have a hard time getting your kids to eat veggies? We’re sharing our top 4 tips for turning your picky eater into a veggie eater.

Do you experience breakouts or dry, itchy skin when you’re stressed? Read more about how stress affects your skin, and five natural ways you can support a healthier complexion.

Need a beauty boost? Give collagen a try! Here is everything you need to know about collagen and how this super protein helps to support your skin health.

We’re taking a look at three different types of collagen to help you decide which one is best for you. Here’s everything you should know before shopping for collagen.

Not sure what to eat before a workout? Here are our top tips for fueling your workout and maximizing your results!

We’re sharing our top 3 tips for drinking more water and staying hydrated.

Have you considered joining the 9.7 million Americans who follow a plant-based diet?

We spoke with Tse, an inspiring Your Super foodie who has noticed significant improvements in her health since she began eating superfoods.

When it comes to feeling down, good nutrition has a serious upside.

Here is everything you need to know about adaptogens! Hint: they help your body adapt to stress.

Did you know that your diet plays a key role in your hormone health? We’re breaking down the 5 foods that bring you balance.

Here’s everything you need to know about how your hormones affect your health, and what signs you should look out for.

From entering your reproductive years to life after menopause, we’re taking a closer look at female reproductive health.

With busy schedules, stressful jobs, and unhealthy habits – falling asleep may be easier said than done.

Orange you glad we’re explaining the benefits of all-natural Vitamin C made in nature?

Let’s take a closer look at the vitamins and minerals your body needs to stay healthy.

Did you know: you can get all the protein you need on a plant-based diet. Yup, it’s true.

If you’re tired of caffeine crashes, withdrawal headaches, and spending $6 on your daily iced lattes, you need to read this.

Homemade ice cream without dairy...need we say more?

Moo-ve over dairy milk! These non-dairy milk options are on the rise.

Especially now, immunity is everything. Here’s how to say healthy.

Mac and cheese, pizza, ice cream-- oh yes! We made them healthy because we all need a little comfort sometimes.

Gas and bloating got you down? These natural remedies are the key to saying ‘bye’ to bloat.

Not sure which clean protein powder is best for you. Let us help!

Here’s the sweet truth about fruit...The answer might surprise you.

What’s the best vegan protein powder? Plus, 8 ingredients to avoid, always!

Interested in detoxing or doing a cleanse, but don’t know where to begin? Start here.

On-the-go? Don’t leave your healthy diet behind. Here are the best healthy eating tips for travelers.

The truth about caffeine and why you shouldn’t consume caffeine on a detox or cleanse.

Find out why leafy greens are important for your health. Plus, 7 salad-free ways to add greens to your diet.

Let’s take a look at the most important nutrients expectant mothers need and what’s safe to consume during pregnancy.

If you’re looking for info about guitar solos and rock legends, we can’t help you. But we can give you the 411 on heavy metals natureally found in food.

What are superfoods? And what makes them so super? We’re so glad you asked...