Naturally boost your immune system with these quick and healthy recipes!
‘Tis the season for sleigh bells, snowflakes, and...sniffles. As much as we love this joyous time of year, it officially means that cold and flu season is upon us. And if dashing through the snow is on your to-do list this year, there’s one thing you’ll want to do to stay healthy through the holidays: strengthen your immune system!
So, how can you do that?
There are a few things you can do to keep your health in tip-top shape. Washing your hands, staying hydrated, and getting enough sleep are just a few tried and true ways. But what if we told you that eating good food can help you stay healthy and happy through the holidays? Yep, it’s that easy!
70% of our immune system is housed in our gut, which means eating the right amount of nutrient-rich foods can actually help boost your immune system. Not sure what foods to eat? We’ve got you covered!
We’ve put together our favorite recipes rich in essential vitamins, minerals, and antioxidants to help support your health all winter long.
5 DELICIOUS, IMMUNE-BOOSTING RECIPES